Taylor Hansen 3x1500m/1:00r row
4,500
Meters
20:19.7
Time
2:15.5
Pace
264
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 23:19.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 119 |
November 11, 2021 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.7 | 4,500 | 2:15.5 | 141 | 783 | 29 | |
| 6:51.5 | 1,500 | 2:17.1 | 136 | 766 | 29 | |
| 6:44.7 | 1,500 | 2:14.9 | 143 | 790 | 29 | |
| 6:43.5 | 1,500 | 2:14.5 | 144 | 795 | 29 | |
| r323 |
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Workout Graph
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