Taylor Hansen v100m/0:30r...9 row
2,500
Meters
10:30.3
Time
2:06.0
Pace
155
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,206 |
| Overall Time | 15:00.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 121 |
November 22, 2021 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 2,500 | 2:06.0 | 175 | 901 | 30 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 32 | |
| r: 0:30 | 99 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 35 | |
| r: 0:30 | 102 | |||||
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 32 | |
| r: 0:30 | 94 | |||||
| 1:40.2 | 400 | 2:05.2 | 178 | 913 | 31 | |
| r: 0:30 | 84 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 31 | |
| r: 0:30 | 68 | |||||
| 1:46.3 | 400 | 2:12.8 | 149 | 813 | 29 | |
| r: 0:30 | 73 | |||||
| 1:17.4 | 300 | 2:09.0 | 163 | 861 | 30 | |
| r: 0:30 | 79 | |||||
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 30 | |
| r: 0:30 | 87 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | |
| r: 0:30 | 20 | |||||
| r706 |
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Workout Graph
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