Taylor Hansen v2000m/1:30r...4 row
5,000
Meters
20:45.6
Time
2:04.5
Pace
317
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 26:45.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 121 |
November 23, 2021 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 923 | 30 | |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 31 | |
| r: 1:30 | 250 | |||||
| 6:21.5 | 1,500 | 2:07.1 | 170 | 885 | 29 | |
| r: 1:30 | 202 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 30 | |
| r: 1:30 | 222 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:30 | 21 | |||||
| r695 |
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Workout Graph
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