Taylor Hansen v1:00/0:30r...10 row
2,252
Meters
10:00.0
Time
2:13.2
Pace
130
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 138 |
November 07, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252 | 2:13.2 | 148 | 780 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| r: 0:30 | 93 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | |
| r: 0:30 | 91 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | |
| r: 0:30 | 84 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | |
| r: 0:30 | 83 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | |
| r: 0:30 | 87 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | |
| r: 0:30 | 87 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | |
| r: 0:30 | 75 | |||||
| r841 |
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