Taylor Hansen v2:00/2:00r...4 row
2,725
Meters
12:00.0
Time
2:12.1
Pace
163
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 140 |
August 21, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,725 | 2:12.1 | 152 | 822 | 28 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | |
| r: 2:00 | 389 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 29 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 21 | |||||
| r1,123 |
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Workout Graph
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