Taylor Hansen v0:20/0:10r...16 row
1,221
Meters
5:20.0
Time
2:11.0
Pace
63
Calories
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 3,196 |
| Overall Time | 15:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 137 |
August 26, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,221 | 2:11.0 | 156 | 835 | 29 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 27 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| r: 4:00 | 739 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| r: 4:00 | 763 | |||||
| r1,975 |
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Workout Graph
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