Taylor Hansen v1:00/1:00r...5 row
3,408
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 134 |
August 28, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | |
| r: 1:00 | 178 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 164 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 | |
| r: 1:00 | 25 | |||||
| r742 |
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Workout Graph
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