Taylor Hansen v4:00/3:00r...3 row
2,840
Meters
12:00.0
Time
2:06.7
Pace
176
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 21:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 138 |
August 30, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,840 | 2:06.7 | 172 | 891 | 30 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 29 | |
| r: 3:00 | 545 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 30 | |
| r: 3:00 | 545 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 31 | |
| r: 3:00 | 82 | |||||
| r1,172 |
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Workout Graph
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