Taylor Hansen v50c/2:00r...4 row
2,220
Meters
9:26.7
Time
2:07.6
Pace
140
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 17:26.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 139 |
September 09, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.7 | 2,220 | 2:07.6 | 168 | 879 | 29 | |
| 3:35.6 | 818 | 2:11.7 | 153 | 826 | 28 | |
| r: 2:00 | 391 | |||||
| 2:43.3 | 638 | 2:07.9 | 167 | 874 | 31 | |
| r: 2:00 | 364 | |||||
| 1:59.2 | 472 | 2:06.2 | 174 | 898 | 30 | |
| r: 2:00 | 344 | |||||
| 1:08.6 | 291 | 1:57.8 | 214 | 1035 | 32 | |
| r: 2:00 | 23 | |||||
| r1,122 |
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Workout Graph
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