Taylor Hansen v3:00/2:00r...3 row
2,779
Meters
12:00.0
Time
2:09.5
Pace
169
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 140 |
September 11, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,779 | 2:09.5 | 161 | 854 | 30 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 30 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 378 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 | |
| r: 2:00 | 20 | |||||
| r768 |
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Workout Graph
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