Taylor Hansen v2000m/3:00r...2 row
3,500
Meters
14:46.7
Time
2:06.6
Pace
219
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 20:46.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 139 |
September 12, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.7 | 3,500 | 2:06.6 | 172 | 892 | 30 | |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 29 | |
| r: 3:00 | 470 | |||||
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 32 | |
| r: 3:00 | 45 | |||||
| r515 |
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Workout Graph
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