Taylor Hansen v10c/0:30r...12 row
2,007
Meters
9:00.6
Time
2:14.6
Pace
120
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 15:00.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 139 |
September 16, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.6 | 2,007 | 2:14.6 | 143 | 793 | 28 | |
| 0:49.3 | 173 | 2:22.4 | 121 | 716 | 28 | |
| r: 0:30 | 93 | |||||
| 0:47.8 | 172 | 2:18.9 | 130 | 748 | 28 | |
| r: 0:30 | 100 | |||||
| 0:44.5 | 166 | 2:14.0 | 145 | 800 | 28 | |
| r: 0:30 | 98 | |||||
| 0:44.1 | 166 | 2:12.8 | 149 | 813 | 29 | |
| r: 0:30 | 94 | |||||
| 0:44.9 | 167 | 2:14.4 | 144 | 795 | 29 | |
| r: 0:30 | 96 | |||||
| 0:44.7 | 167 | 2:13.8 | 146 | 802 | 30 | |
| r: 0:30 | 95 | |||||
| 0:45.7 | 169 | 2:15.2 | 142 | 787 | 28 | |
| r: 0:30 | 97 | |||||
| 0:42.3 | 162 | 2:10.5 | 157 | 841 | 30 | |
| r: 0:30 | 97 | |||||
| 0:44.1 | 166 | 2:12.8 | 149 | 813 | 29 | |
| r: 0:30 | 91 | |||||
| 0:44.0 | 165 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:30 | 95 | |||||
| 0:44.1 | 166 | 2:12.8 | 149 | 813 | 30 | |
| r: 0:30 | 88 | |||||
| 0:45.1 | 167 | 2:15.0 | 142 | 789 | 28 | |
| r: 0:30 | 17 | |||||
| r1,061 |
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Workout Graph
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