Taylor Hansen v1:00/2:00r...4 row
2,750
Meters
12:00.0
Time
2:10.9
Pace
166
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 138 |
September 18, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,750 | 2:10.9 | 156 | 836 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 383 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 30 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | |
| r: 2:00 | 18 | |||||
| r1,145 |
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Workout Graph
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