Taylor Hansen v1:00/3:00r...5 row
1,281
Meters
5:00.0
Time
1:57.0
Pace
86
Calories
| Rest Distance | 2,402 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 138 |
September 19, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 31 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| r: 3:00 | 552 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| r: 3:00 | 615 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r: 3:00 | 542 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 3:00 | 532 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | |
| r: 3:00 | 161 | |||||
| r2,402 |
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Workout Graph
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