Taylor Hansen v2:30/0:30r...6 row
3,531
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 136 |
September 24, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,531 | 2:07.4 | 169 | 881 | 29 | |
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 29 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 29 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 29 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 29 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 30 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 30 | |
| r: 0:30 | 20 | |||||
| r441 |
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Workout Graph
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