Taylor Hansen v1:00/1:00r...7 row
1,648
Meters
7:00.0
Time
2:07.4
Pace
101
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,800 |
| Overall Time | 14:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 136 |
September 26, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,648 | 2:07.4 | 169 | 882 | 30 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 43 | |||||
| r1,152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.