Taylor Hansen v2:00/2:00r...4 row
2,796
Meters
12:00.0
Time
2:08.7
Pace
171
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 137 |
September 30, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,796 | 2:08.7 | 164 | 864 | 29 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 30 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 31 | |
| r: 2:00 | 22 | |||||
| r1,088 |
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Workout Graph
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