Taylor Hansen v20c/0:20r...10 row
3,064
Meters
12:35.8
Time
2:03.3
Pace
200
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,677 |
| Overall Time | 15:55.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 141 |
October 03, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 3,064 | 2:03.3 | 187 | 952 | 31 | |
| 1:24.8 | 325 | 2:10.4 | 158 | 849 | 31 | |
| r: 0:20 | 63 | |||||
| 1:21.2 | 318 | 2:07.6 | 168 | 886 | 30 | |
| r: 0:20 | 67 | |||||
| 1:20.1 | 317 | 2:06.3 | 174 | 898 | 31 | |
| r: 0:20 | 64 | |||||
| 1:18.3 | 313 | 2:05.0 | 179 | 919 | 31 | |
| r: 0:20 | 64 | |||||
| 1:17.3 | 310 | 2:04.6 | 181 | 931 | 31 | |
| r: 0:20 | 59 | |||||
| 1:16.1 | 308 | 2:03.5 | 186 | 946 | 31 | |
| r: 0:20 | 61 | |||||
| 1:14.9 | 306 | 2:02.3 | 191 | 961 | 31 | |
| r: 0:20 | 63 | |||||
| 1:13.2 | 302 | 2:01.1 | 197 | 983 | 32 | |
| r: 0:20 | 61 | |||||
| 1:12.3 | 300 | 2:00.5 | 200 | 995 | 32 | |
| r: 0:20 | 63 | |||||
| 0:57.7 | 265 | 1:48.8 | 271 | 1247 | 33 | |
| r: 0:20 | 48 | |||||
| r613 |
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Workout Graph
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