Taylor Hansen v3:00/2:00r...3 row
2,803
Meters
12:00.0
Time
2:08.4
Pace
171
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 143 |
October 16, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,803 | 2:08.4 | 165 | 868 | 29 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 427 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 30 | |
| r: 2:00 | 356 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 | |
| r: 2:00 | 336 | |||||
| r1,119 |
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Workout Graph
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