Taylor Hansen v500m/2:00r...8 row
4,000
Meters
16:32.9
Time
2:04.1
Pace
253
Calories
| Rest Distance | 2,870 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,870 |
| Overall Time | 32:32.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 139 |
October 21, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.9 | 4,000 | 2:04.1 | 183 | 917 | 30 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 29 | |
| r: 2:00 | 399 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | |
| r: 2:00 | 371 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 29 | |
| r: 2:00 | 369 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 30 | |
| r: 2:00 | 389 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 30 | |
| r: 2:00 | 364 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 31 | |
| r: 2:00 | 354 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 32 | |
| r: 2:00 | 330 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 32 | |
| r: 2:00 | 294 | |||||
| r2,870 |
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Workout Graph
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