Taylor Hansen v20c/2:00r...5 row
4,832
Meters
20:49.7
Time
2:09.3
Pace
300
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 30:49.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 821 |
| Drag Factor | 140 |
October 22, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 4,832 | 2:09.3 | 162 | 857 | 29 | |
| 1:27.1 | 329 | 2:12.3 | 151 | 819 | 30 | |
| r: 2:00 | 399 | |||||
| 2:47.6 | 646 | 2:09.7 | 160 | 851 | 29 | |
| r: 2:00 | 338 | |||||
| 4:12.4 | 971 | 2:09.9 | 159 | 848 | 29 | |
| r: 2:00 | 320 | |||||
| 5:35.3 | 1,293 | 2:09.6 | 161 | 852 | 29 | |
| r: 2:00 | 349 | |||||
| 6:47.4 | 1,593 | 2:07.8 | 167 | 876 | 29 | |
| r: 2:00 | 293 | |||||
| r1,699 |
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Workout Graph
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