Taylor Hansen v1:00/1:00r...12 row
2,898
Meters
12:00.0
Time
2:04.2
Pace
181
Calories
| Rest Distance | 2,154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 137 |
October 23, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,898 | 2:04.2 | 183 | 928 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 167 | |||||
| r2,154 |
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Workout Graph
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