Taylor Hansen v4:00/3:00r...4 row
3,867
Meters
16:00.0
Time
2:04.1
Pace
247
Calories
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 787 |
| Drag Factor | 140 |
October 24, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,867 | 2:04.1 | 183 | 929 | 30 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 30 | |
| r: 3:00 | 602 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 30 | |
| r: 3:00 | 530 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 31 | |
| r: 3:00 | 558 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 32 | |
| r: 3:00 | 524 | |||||
| r2,214 |
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Workout Graph
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