Taylor Hansen v1:00/1:00r...7 row
4,107
Meters
17:30.0
Time
2:07.8
Pace
253
Calories
| Rest Distance | 3,182 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,289 |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 960 |
| Drag Factor | 141 |
October 28, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,107 | 2:07.8 | 168 | 876 | 29 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 208 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 29 | |
| r: 1:30 | 270 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 381 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:30 | 470 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | |
| r: 3:00 | 534 | |||||
| 3:30.0 | 819 | 2:08.2 | 166 | 871 | 30 | |
| r: 3:30 | 605 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 30 | |
| r: 4:00 | 714 | |||||
| r3,182 |
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Workout Graph
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