Taylor Hansen v1:00/2:00r...5 row
3,207
Meters
13:00.0
Time
2:01.6
Pace
209
Calories
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 140 |
October 29, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,207 | 2:01.6 | 195 | 969 | 30 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 365 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 31 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | |
| r: 2:00 | 294 | |||||
| r1,740 |
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Workout Graph
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