Taylor Hansen v5:00/2:00r...4 row
4,700
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 783 |
| Drag Factor | 139 |
October 30, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 30 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 30 | |
| r: 2:00 | 372 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 30 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 327 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 307 | |||||
| r1,330 |
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Workout Graph
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