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Taylor Hansen v10c/0:30r...20 row

3,160

Meters

13:21.1

Time

2:06.7

Pace

200

Calories

Rest Distance1,744
Rest Time10:00.0
Overall Distance4,904
Overall Time23:21.1
Average Watts172
Calories Per Hour891
Stroke Rate30
Stroke Count647
Drag Factor140

November 04, 2024 06:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:21.1 3,160 2:06.7 172 891 30
0:44.1 165 2:13.6 147 804 30
r: 0:30 94
0:41.6 161 2:09.1 162 858 30
r: 0:30 100
0:40.4 158 2:07.8 167 876 31
r: 0:30 91
0:40.5 159 2:07.3 169 883 31
r: 0:30 90
0:40.1 157 2:07.7 168 878 30
r: 0:30 91
0:40.1 158 2:06.8 171 889 31
r: 0:30 93
0:41.1 160 2:08.4 165 868 31
r: 0:30 89
0:39.3 157 2:05.1 179 914 31
r: 0:30 91
0:39.7 158 2:05.6 177 907 30
r: 0:30 101
0:38.1 155 2:02.9 189 948 31
r: 0:30 90
0:39.9 158 2:06.2 174 898 30
r: 0:30 91
0:38.9 156 2:04.6 181 921 31
r: 0:30 86
0:39.2 156 2:05.6 176 907 31
r: 0:30 76
0:40.4 159 2:07.0 171 887 30
r: 0:30 82
0:38.6 155 2:04.5 181 923 31
r: 0:30 80
0:38.6 155 2:04.5 181 923 31
r: 0:30 70
0:39.8 157 2:06.7 172 891 30
r: 0:30 83
0:39.5 157 2:05.7 176 905 30
r: 0:30 80
0:38.6 155 2:04.5 181 923 31
r: 0:30 90
0:42.6 162 2:11.4 154 829 30
r: 0:30 76
r1,744

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