Taylor Hansen v2:00/2:00r...5 row
3,354
Meters
14:00.0
Time
2:05.2
Pace
212
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 138 |
November 05, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,354 | 2:05.2 | 178 | 913 | 29 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | |
| r: 2:00 | 340 | |||||
| r1,736 |
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Workout Graph
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