Taylor Hansen v2:30/0:30r...10 row
5,756
Meters
25:00.0
Time
2:10.2
Pace
347
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 843 |
| Drag Factor | 139 |
November 18, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,756 | 2:10.2 | 158 | 844 | 29 | |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 29 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 30 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 29 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 30 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 30 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 30 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 30 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 30 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 30 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 29 | |
| r: 0:30 | 72 | |||||
| r756 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.