Taylor Hansen v1:00/2:00r...9 row
5,873
Meters
25:00.0
Time
2:07.7
Pace
362
Calories
| Rest Distance | 3,144 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,017 |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 1178 |
| Drag Factor | 139 |
November 19, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,873 | 2:07.7 | 168 | 878 | 30 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 389 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 31 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 339 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 30 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 30 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | |
| r: 2:00 | 376 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 325 | |||||
| r3,144 |
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Workout Graph
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