Taylor Hansen v25c/1:00r...12 row
4,655
Meters
19:23.1
Time
2:04.9
Pace
300
Calories
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,650 |
| Overall Time | 31:23.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 868 |
| Drag Factor | 137 |
November 20, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 4,655 | 2:04.9 | 180 | 928 | 30 | |
| 1:48.5 | 410 | 2:12.3 | 151 | 829 | 30 | |
| r: 1:00 | 194 | |||||
| 1:43.0 | 401 | 2:08.4 | 165 | 873 | 30 | |
| r: 1:00 | 191 | |||||
| 1:42.8 | 400 | 2:08.5 | 165 | 875 | 30 | |
| r: 1:00 | 176 | |||||
| 1:40.1 | 395 | 2:06.7 | 172 | 899 | 29 | |
| r: 1:00 | 165 | |||||
| 1:40.4 | 396 | 2:06.7 | 172 | 896 | 29 | |
| r: 1:00 | 161 | |||||
| 1:37.7 | 390 | 2:05.2 | 178 | 921 | 30 | |
| r: 1:00 | 159 | |||||
| 1:36.9 | 388 | 2:04.8 | 180 | 928 | 30 | |
| r: 1:00 | 154 | |||||
| 1:36.9 | 389 | 2:04.5 | 181 | 928 | 30 | |
| r: 1:00 | 169 | |||||
| 1:39.1 | 393 | 2:06.0 | 175 | 908 | 30 | |
| r: 1:00 | 168 | |||||
| 1:34.3 | 383 | 2:03.1 | 188 | 954 | 31 | |
| r: 1:00 | 162 | |||||
| 1:27.8 | 369 | 1:58.9 | 208 | 1025 | 31 | |
| r: 1:00 | 167 | |||||
| 1:15.5 | 340 | 1:51.0 | 256 | 1192 | 33 | |
| r: 1:00 | 129 | |||||
| r1,995 |
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Workout Graph
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