Taylor Hansen v1:00/1:00r...6 row
4,918
Meters
21:00.0
Time
2:08.1
Pace
302
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,878 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 138 |
November 21, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,918 | 2:08.1 | 166 | 873 | 29 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 166 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 153 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 | |
| r: 1:00 | 145 | |||||
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 122 | |||||
| r960 |
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Workout Graph
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