Taylor Hansen v1:00/2:00r...5 row
3,020
Meters
13:00.0
Time
2:09.1
Pace
183
Calories
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 138 |
December 10, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,020 | 2:09.1 | 163 | 859 | 29 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 368 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 30 | |
| r: 2:00 | 331 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 297 | |||||
| r1,702 |
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Workout Graph
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