Taylor Hansen v3:00/2:00r...6 row
4,197
Meters
18:00.0
Time
2:08.6
Pace
257
Calories
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 835 |
| Drag Factor | 139 |
December 17, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,197 | 2:08.6 | 164 | 865 | 30 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 30 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 30 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 30 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | |
| r: 2:00 | 329 | |||||
| r2,102 |
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Workout Graph
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