Taylor Hansen v1:00/2:00r...5 row
3,506
Meters
15:00.0
Time
2:08.3
Pace
214
Calories
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 140 |
December 18, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 29 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 388 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 30 | |
| r: 2:00 | 311 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 30 | |
| r: 2:00 | 307 | |||||
| r1,751 |
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Workout Graph
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