Taylor Hansen v50c/2:00r...5 row
2,350
Meters
9:51.7
Time
2:05.8
Pace
150
Calories
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 19:51.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 140 |
December 19, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.7 | 2,350 | 2:05.8 | 175 | 903 | 30 | |
| 3:27.4 | 803 | 2:09.1 | 163 | 859 | 30 | |
| r: 2:00 | 374 | |||||
| 2:43.9 | 640 | 2:08.0 | 167 | 873 | 30 | |
| r: 2:00 | 350 | |||||
| 1:53.6 | 461 | 2:03.2 | 187 | 944 | 31 | |
| r: 2:00 | 342 | |||||
| 1:13.6 | 303 | 2:01.4 | 195 | 972 | 31 | |
| r: 2:00 | 345 | |||||
| 0:33.2 | 144 | 1:55.2 | 228 | 1086 | 33 | |
| r: 2:00 | 346 | |||||
| r1,757 |
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Workout Graph
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