Taylor Hansen v8:00/3:00r...4 row
4,771
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,996 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 137 |
December 23, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,771 | 2:05.7 | 176 | 905 | 30 | |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 31 | |
| r: 3:00 | 566 | |||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 30 | |
| r: 3:00 | 568 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 30 | |
| r: 3:00 | 570 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | |
| r: 3:00 | 521 | |||||
| r2,225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.