Taylor Hansen v1:00/1:00r...7 row
4,120
Meters
17:30.0
Time
2:07.4
Pace
255
Calories
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,120 |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 968 |
| Drag Factor | 137 |
January 06, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,120 | 2:07.4 | 169 | 882 | 30 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 189 | |||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 31 | |
| r: 1:30 | 288 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 376 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 31 | |
| r: 2:30 | 438 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | |
| r: 3:00 | 540 | |||||
| 3:30.0 | 821 | 2:07.8 | 167 | 875 | 30 | |
| r: 3:30 | 574 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 31 | |
| r: 4:00 | 595 | |||||
| r3,000 |
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Workout Graph
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