Taylor Hansen v1:40/0:20r...10 row
3,946
Meters
16:40.0
Time
2:06.7
Pace
243
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,488 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 137 |
January 07, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,946 | 2:06.7 | 172 | 892 | 30 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 31 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 31 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 31 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 31 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 31 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 31 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 31 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 30 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 30 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 32 | |
| r: 0:20 | 40 | |||||
| r542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.