Taylor Hansen v6:00/2:00r...6 row
3,515
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 138 |
January 09, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 30 | |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 30 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 30 | |
| r: 2:00 | 352 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 348 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 356 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 359 | |||||
| r2,128 |
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Workout Graph
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