Taylor Hansen v1:00/1:00r...10 row
2,490
Meters
10:00.0
Time
2:00.4
Pace
162
Calories
148
Heart Rate
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 138 |
February 18, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 31 | 148 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 81 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 140 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 147 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 151 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 153 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 155 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 160 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 163 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 165 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 171 | |
| r: 1:00 | 154 | ||||||
| r1,723 |
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Workout Graph
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