Taylor Hansen v3:00/2:00r...6 row
4,098
Meters
18:00.0
Time
2:11.7
Pace
244
Calories
157
Heart Rate
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 869 |
| Drag Factor | 138 |
February 20, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,098 | 2:11.7 | 153 | 826 | 30 | 157 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 31 | 146 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 30 | 153 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 31 | 158 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 31 | 160 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 31 | 162 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 31 | 165 | |
| r: 2:00 | 341 | ||||||
| r2,090 |
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Workout Graph
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