Taylor Hansen v20c/2:00r...5 row
4,800
Meters
20:35.1
Time
2:08.6
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 30:35.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 888 |
| Drag Factor | 136 |
February 24, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.1 | 4,800 | 2:08.6 | 164 | 865 | 31 | 154 | |
| 1:27.0 | 328 | 2:12.6 | 150 | 816 | 31 | 137 | |
| r: 2:00 | 355 | ||||||
| 2:50.6 | 651 | 2:11.0 | 156 | 835 | 31 | 147 | |
| r: 2:00 | 341 | ||||||
| 4:11.8 | 970 | 2:09.7 | 160 | 850 | 31 | 156 | |
| r: 2:00 | 310 | ||||||
| 5:40.1 | 1,302 | 2:10.6 | 157 | 840 | 30 | 157 | |
| r: 2:00 | 311 | ||||||
| 6:25.7 | 1,549 | 2:04.4 | 181 | 924 | 32 | 177 | |
| r: 2:00 | 278 | ||||||
| r1,595 |
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Workout Graph
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