Taylor Hansen v1:00/1:00r...6 row
4,821
Meters
21:00.0
Time
2:10.6
Pace
291
Calories
151
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 795 |
| Drag Factor | 136 |
February 25, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,821 | 2:10.6 | 157 | 839 | 30 | 151 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 132 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | 142 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 31 | 147 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 31 | 159 | |
| r: 1:00 | 162 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 30 | 163 | |
| r: 1:00 | 150 | ||||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 31 | 167 | |
| r: 1:00 | 151 | ||||||
| r977 |
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Workout Graph
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