Taylor Hansen v5:00/2:00r...5 row
3,568
Meters
15:00.0
Time
2:06.1
Pace
223
Calories
163
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 137 |
February 26, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 31 | 163 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 31 | 154 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 31 | 160 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 31 | 165 | |
| r: 2:00 | 351 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 169 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 167 | |
| r: 2:00 | 343 | ||||||
| r1,743 |
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Workout Graph
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