Taylor Hansen v1000m/3:00r...3 row
3,000
Meters
12:48.7
Time
2:08.1
Pace
185
Calories
158
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 21:48.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 136 |
February 27, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.7 | 3,000 | 2:08.1 | 166 | 872 | 30 | 158 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 30 | 152 | |
| r: 3:00 | 526 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 30 | 159 | |
| r: 3:00 | 515 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 31 | 163 | |
| r: 3:00 | 539 | ||||||
| r1,580 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.