Taylor Hansen v8:00/3:00r...4 row
4,573
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 138 |
March 03, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,573 | 2:11.2 | 155 | 833 | 29 | |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 29 | |
| r: 3:00 | 528 | |||||
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 30 | |
| r: 3:00 | 551 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 30 | |
| r: 3:00 | 525 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | |
| r: 3:00 | 504 | |||||
| r2,108 |
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Workout Graph
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