Taylor Hansen v2:30/0:30r...10 row
5,747
Meters
25:00.0
Time
2:10.5
Pace
346
Calories
157
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 879 |
| Drag Factor | 137 |
March 04, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,747 | 2:10.5 | 157 | 841 | 30 | 157 | |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 30 | 140 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 30 | 147 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 30 | 156 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 30 | 152 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 30 | 157 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 30 | 159 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 30 | 161 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 30 | 162 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 31 | 167 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 31 | 173 | |
| r: 0:30 | 92 | ||||||
| r774 |
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Workout Graph
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