Taylor Hansen v4:00/2:00r...7 row
4,448
Meters
19:00.0
Time
2:08.1
Pace
272
Calories
158
Heart Rate
| Rest Distance | 2,587 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 968 |
| Drag Factor | 134 |
March 06, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,448 | 2:08.1 | 166 | 872 | 30 | 158 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 30 | 147 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 31 | 155 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | 159 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 156 | |
| r: 2:00 | 355 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | 161 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 31 | 164 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 31 | 168 | |
| r: 2:00 | 390 | ||||||
| r2,587 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.