Taylor Hansen v2000m/3:00r...4 row
5,000
Meters
21:12.9
Time
2:07.2
Pace
311
Calories
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,143 |
| Overall Time | 33:12.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 960 |
| Drag Factor | 136 |
March 10, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 884 | 30 | |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 861 | 30 | |
| r: 3:00 | 537 | |||||
| 6:22.2 | 1,500 | 2:07.4 | 169 | 882 | 30 | |
| r: 3:00 | 552 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 31 | |
| r: 3:00 | 541 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 31 | |
| r: 3:00 | 513 | |||||
| r2,143 |
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Workout Graph
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